Simple Breathing Technique
3-2-4
BE THE CHANGE IN YOUR JOURNEY AND INCORPORATE A SIMPLE, HEALTHY
BREATHING TECHNIQUE INTO YOUR ROUTINE.
Free/Donations Accepted
It is for children, families, and anyone interested in improving their well-being.
- Tuesdays
- **TIME:** 7:15 AM EST
- **WHERE:** ZOOM -5 MINUTES
ZOOM LINK:
HTTPS://US02WEB.ZOOM.US/J/82527758108?PWD=3U4YGRFZ3Q3GVHS1MAMT8DUTZJNPKS.1
.
**Benefits:**
- Reduces anxiety and manages stress
- Assists with digestion
- Anti-aging benefits
- Enhances emotional regulation
- Improves sleep quality
- And much more!
